Havana is a teenager assessed with a BMI of 30.6 was encouraged to have a weight management program at Health Goal.  Disciplined and determined, she followed the low-calorie diet given to her without experiencing starvation or missing out on flavorful dishes. At an average of 0.49 kg weight loss per week, she quickly adopted the diet though she struggles with doing the exercises. Her weight loss is not drastic, enables her skin to be supple, not saggy. Quite evident that the side bulges on her abdomen, back upper trunk, and the size of her thigh reduced. With the support from her family, she is now on her 4th month of a 7-month wellness program. Weight loss is not the end goal, but rather optimum health with a healthy diet and lifestyle.
Her problem with constipation and irregular menstruation is now regulated and in normalcy.  She now adopts a healthy sleeping habit as part of a healthy lifestyle.  All these positive results while losing her weight, yet gaining back health with Health Goal.

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